Huen Sau

Huen Sau is a circling technique.

From Trash.MainSiuLimTao, with the arm in a Tan Sau position, keep the thumb tucked in and pull the fingers back to point upwards. Rotate the wrist to point the fingers inwards, towards the body. When the fingers are at full extent, pointing downwards, close the hand to form a fist.

In Chi Sau, the Huen Sau technique is used to rotate around an opponent's arm, while maintaining contact with the opponent.

As a strengthening excercise? , this helps to build strength in the wrist and muscles in the forearm.